Welcome to reSourced Wellness

At reSourced Wellness, we approach each client as a whole person, addressing not only mental health
but also the impact of emotional factors on physical health and the spirit/soul.
Located in Bourbonnais, IL, our experienced team offers a variety of therapeutic approaches and expertise, including:
Accelerated Resolution Therapy (ART), Enneagram-informed therapy, confidence coaching,
First Responder Counseling and support, and our Anxious to Energized™ method for healing anxiety.
We work with clients of all ages and stages, helping them heal from anxiety, depression, low self-confidence, trauma, and PTSD,
while also strengthening their overall well-being.
We are passionate about supporting individuals through their healing journey, creating lasting, positive change.

Services

Individual Counseling

In individual counseling sessions, your therapist listens to your concerns and provides support, guidance, and feedback as you work together to identify patterns of behavior or thought that may be contributing to your life challenges. Your therapist will work collaboratively with you to set goals, track your progress, and adjust the treatment plan as necessary as you go along.

 

 

Couples Therapy

In couples therapy, your therapist works with both partners to identify areas of conflict and explore the underlying issues that may be contributing to your difficulties. Your therapist may use a variety of techniques, such as active listening, empathy-building exercises, and problem-solving strategies, to help partners improve their communication and develop a deeper understanding of each other's needs and perspectives.

A.R.T., SAF-T, & Enneagram

ART is a powerful, fast-acting therapy that uses guided imagery and eye movements to help individuals process and overcome trauma, anxiety, and negative emotions—often in just 1-3 sessions.

Our SAF-T training provides essential skills for effectively managing mental health crises and offering meaningful support to those in distress.

Enneagram-informed therapy helps people of all backgrounds gain deeper self-awareness by uncovering core motivations and behavioral patterns, leading to lasting emotional growth. These transformative approaches are designed for everyone, no matter where you are on your journey to healing and self-discovery!

Bi-Lingual Servies

At reSourced Wellness, we are committed to making mental health support accessible to everyone. We are proud to offer bilingual therapy services with a Spanish-speaking therapist, ensuring that language is never a barrier to healing. Whether you're seeking individual therapy, couples counseling, or personal growth through Enneagram coaching, we provide compassionate care in both English and Spanish. Our goal is to create a welcoming, inclusive space where you feel truly understood and supported on your journey to wellness. ¡Estamos aquí para ayudarte!

Telehealth

At reSourced Wellness, we understand that convenience and accessibility are key to prioritizing your mental health. That’s why we offer secure telehealth therapy sessions, allowing you to connect with a licensed therapist from the comfort of your home. Whether you're seeking individual counseling, couples therapy, or Enneagram coaching, our virtual sessions provide the same compassionate, effective support as in-person visits. Flexible, confidential, and designed to fit your lifestyle—because your well-being matters, no matter where you are.

learn more about our other services

We are proud to offer an expanded range of services designed to meet your unique mental health and wellness needs.
These include: Accelerated Resolution Therapy (ART) for processing and resolving trauma, SĀF-T Training (Sensory Awareness Focus Technique) for enhancing emotional regulation, and Spiritual Counseling to support faith-based growth and healing.
Our offerings also encompass Trauma-Informed Therapy, Meditation & Mindfulness-Based Counseling for cultivating inner peace, and the convenience of Telehealth Services, allowing you to access care from the comfort of your home.
Whatever your journey, we’re here to support you every step of the way.

Meet our team

Sarah Falk

Founder, LCSW

I work with individuals, couples, and families. 
I enjoy helping others find their path toward healing and personal growth. I approach each client with a positive attitude and as a whole person-mind|body|spirit.
I am a Master ART Practitioner (Accelerated Resolution Therapy), and have extensive training in Narrative Therapy, Mindfulness-Based Therapies, as well as spiritual counseling.
 

Much of my experience has been in the following areas:

  • Relaxation, Guided Imagery and Qi Gong

  • Treatment of Anxiety and Panic

  • Stress Management and Career counseling

  • Relationship issues/Couples counseling

  • Grief and loss

  • Chronic illness

  • Spiritual Care

​

I am available for consultation, supervision, as well as speaking and community workshops. My wellness presentation Making Peace With Anxiety can be tailored for any timeframe and audience.

As seen at KCC, United Way Women's Breakfast, Uplifted Care, Bradley Bourbonnais High School, Illinois Cosmetologists of Bourbonnais, Women in Networking, Redd Remedy, and Mental Health Network of Kankakee, to name a few.

Kyle Lamb

LPC

I am a Licensed Professional Counselor with a Masters Degree in Clinical Mental Health Counseling and over 6 years of experience in individual, couples and group counseling.  I’ve also had experience in training and teaching counseling skills to future therapists who are still at the university level. 



My approach with clients is helping them to discover and explore the narratives that we tell ourselves that create mental and emotional barriers. This realization often has a profound impact in the healing process. 


 

Specializations include:
   •    Depression
   •    Anxiety
   •    Relationship issues
   •    Couples 
   •    Career Counseling
   •    Trauma/PTSD 
   •    OCD
   •    Narrative

 

Jorge Bonilla

LCPC

Do you wake up feeling unfulfilled, unhappy with your current circumstances, and sometimes find yourself lashing out at loved ones? Are you searching for happiness and inner peace but feel stuck because you don’t have the right job, relationship, or sense of direction? Do you downplay your accomplishments and avoid sharing them, thinking no one cares? Are you overly self-critical, leaving yourself stressed and unable to enjoy your day? Do you feel ready to make positive changes but struggle to create a clear plan?

As a therapist, I work with adults and young adults who want to break free from depression, anxiety, and procrastination, and instead create lives filled with happiness, healthy relationships, financial success, and motivation. Together, we’ll tackle the challenges holding you back and help you move toward something meaningful and powerful.

Our sessions are designed to empower you to think clearly, act with intention, and give yourself the space to uncover the answers within you. We’ll explore what you truly want, identify the limitations you’re facing, and develop a path forward to create the life you’ve always desired. If you’re ready to commit to your personal growth, I’m here to help.

Saludos!

Heather Lafond

LPC

I am a Licensed Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, specializing in trauma, from Adler University. With 11 years of experience in various settings such as inpatient, intensive outpatient, partial hospitalization programs, and private practice, I bring a well-rounded background to my work.

As a Certified First Responder Counselor, I provide support not only to first responders but also to their partners and families. In addition, I am currently pursuing certifications to expand my services to military personnel and veterans.

My therapeutic approach is person-centered and solution-focused, tailored to meet the unique needs of each client. I firmly believe there is no "one-size-fits-all" method, and my goal is to help clients achieve their individual objectives.

I specialize in the following areas:

  • First Responders
  • Police Assessments for SAFE-T Act
  • Burnout
  • Trauma
  • Veterans
  • Relationships and Couples Counseling
  • Moral Injury
  • Anxiety
  • Depression
  • Positive Discipline

I am open to working with adults, adolescents, and couples. Additionally, I am available to speak on topics such as trauma, burnout, and overall mental health. I have presented at Kankakee Community College, multiple school districts, police departments, fire departments, and hospitals.

I am currently accepting new clients and look forward to supporting individuals on their path to healing and growth.




Frequently Asked Questions

What billing or insurance information will I receive?

Prior to your first session you will receive a benefits letter with estimates of what each session will cost you out of pocket and what the insurance has said they will cover. This is NOT a guarantee of coverage. We are only relaying to you information received from your insurance company.

 

You will receive a weekly invoice showing any balance due.

How long will it take to get things settled with the insurance company?

That all depends on the insurance company.

Who will I be getting bills from, my counselor or the wellness group?

Currently bills/invoices will be issued from Sarah Falk Counseling Inc. Very soon all invoices you will receive if you have a balance due will be from reSourced Wellness LLC.

I have questions about my bill...

Please contact Kelly at 815-200-8518 and she will get an answer for you.

 

Do you offer Telehealth services?

Yes, we provide telehealth therapy sessions, allowing you to receive care from the comfort of your home. Telehealth is secure, HIPAA-compliant, and offers the flexibility to schedule appointments that fit your lifestyle.

How is my confidentiality protected?

We prioritize your privacy and adhere to strict confidentiality guidelines. All sessions, including telehealth, are conducted in a secure, private setting, and your information is handled in compliance with HIPAA regulations.

How can I schedule an appointment?

Scheduling is simple! You can book an appointment through our website, call us directly, or email our office. Our team will help find a time and service that best suits your needs.

What is Accelerated Resolution Therapy (ART)?

ART is an evidence-based therapy that helps resolve trauma, anxiety, and other emotional challenges in a shorter timeframe than traditional methods. It uses techniques like eye movement and image replacement to reduce emotional pain and create lasting change.

What is SĀF-T Training (Sensory Awareness Focus Technique)?

SĀF-T is a therapeutic approach that improves emotional regulation and coping by enhancing your sensory awareness. It’s particularly effective for those experiencing stress, anxiety, or trauma-related challenges.

Where are you located?

We are conveniently located 232 Main St NW, Suite 103
Bourbonnais, IL 60914. Our office provides a welcoming and comfortable space for in-person sessions.

"Healing takes time, and asking for help is a courageous step toward a healthier, happier you."

Contact us

Reach out to us today to begin your holistic wellness journey.



232 Main St NW, Ste 103
Bourbonnais, IL 60914

About us

reSourced Wellness is a holistic psychology practice located in Bourbonnais, Illinois, dedicated to the well-being of the whole person. We believe in the power of integrating mind, body, and spirit to foster health and happiness. Our team is passionate about offering therapies and programs that are both innovative and rooted in traditional wisdom. We aim to create a supportive, nurturing environment where clients can explore their inner selves and cultivate a balanced life. Our approach is collaborative and personalized, ensuring that each client's journey is unique and effective.

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